Cardio
Get a total body workout in this class with 3 workouts in one!
We'll work on cardio, strength & conditioning, and you’ll get an abdominal workout using resistance tubing and weights.

You must provide your own exercise mat.
Activity Name Code Dates Times Days Location
Register Cardio Session 2 10/9/2018 - 11/13/2018 6:30 PM - 7:30 PM Tu Senior Info
Register Cardio Session 3 11/27/2018 - 1/15/2019 6:30 PM - 7:30 PM Tu Senior Info
Register Cardio Session 4 1/22/2019 - 2/26/2019 6:30 PM - 7:30 PM Tu Senior Info
PiYo (Mondays and Wednesdays)
Yoga postures exercise every part of the body, stretching and toning the muscles, joints, and spine.

You must provide your own Yoga mat and Yoga blocks/straps.
Activity Name Code Dates Times Days Location
Register PiYo (Mondays and Wednesdays) Session 1 10/8/2018 - 11/14/2018 6:30 PM - 7:30 PM M,W Senior Info
Register PiYo (Mondays and Wednesdays) Session 2 11/26/2018 - 12/17/2018 6:30 PM - 7:30 PM M,W Senior Info
Register PiYo (Mondays and Wednesdays) Session 3 1/7/2019 - 2/20/2019 6:30 PM - 7:30 PM M,W Senior Info
PiYo (Mondays)
Yoga postures exercise every part of the body, stretching and toning the muscles, joints, and spine.

You must provide your own Yoga mat and Yoga blocks/straps.
Activity Name Code Dates Times Days Location
Register PiYo (Mondays) Session 1 10/8/2018 - 11/12/2018 6:30 PM - 7:30 PM M Senior Info
Register PiYo (Mondays) Session 2 11/26/2018 - 12/17/2018 6:30 PM - 7:30 PM M Senior Info
Register PiYo (Mondays) Session 3 1/7/2019 - 2/18/2019 6:30 PM - 7:30 PM M Senior Info
PiYo (Wednesdays)
Yoga postures exercise every part of the body, stretching and toning the muscles, joints, and spine.

You must provide your own Yoga mat and Yoga blocks/straps.
Activity Name Code Dates Times Days Location
Register PiYo (Wednesdays) Session 1 10/10/2018 - 11/14/2018 6:30 PM - 7:30 PM W Senior Info
Register PiYo (Wednesdays) Session 2 11/28/2018 - 12/12/2018 6:30 PM - 7:30 PM W Senior Info
Register PiYo (Wednesdays) Session 3 1/9/2019 - 2/20/2019 6:30 PM - 7:30 PM W Senior Info
Zumba (1 day/week)
Dance your way to a fitter you using exciting and unique Latin moves and rhythms. Burn 800-1,000 calories/hr while having fun.
Activity Name Code Dates Times Days Location
Register Zumba (1 day/week) Session 1 9/24/2018 - 10/24/2018 7:45 PM - 8:45 PM M,W Senior Info
Register Zumba (1 day/week) Session 2 10/29/2018 - 11/28/2018 7:45 PM - 8:45 PM M,W Senior Info
Register Zumba (1 day/week) Session 4 1/7/2019 - 2/4/2019 7:45 PM - 8:45 PM M,W Senior Info
Zumba (2 days/week)
Dance your way to a fitter you using exciting and unique Latin moves and rhythms. Burn 800-1,000 calories/hr while having fun.
Activity Name Code Dates Times Days Location
Register Zumba (2 days/week) Session 1 9/24/2018 - 10/24/2018 7:45 PM - 8:45 PM M,W Senior Info
Register Zumba (2 days/week) Session 2 10/29/2018 - 11/28/2018 7:45 PM - 8:45 PM M,W Senior Info
Register Zumba (2 days/week) Session 3 12/3/2018 - 12/19/2018 7:45 PM - 8:45 PM M,W Senior Info
Register Zumba (2 days/week) Session 4 1/7/2019 - 2/4/2019 7:45 PM - 8:45 PM M,W Senior Info